Friday: The lesson starts at 18:00, the party starts at 19:00, ends at 21:00
Fitness.
In the lesson:
- Homework check:
- New words – for quiz
- press up
- circuit training
- rowing
- weight lift
- fitness
- balance
- continuous training
- stamina
- interval training
- muscle
- Fartlek (training)
- ability
- injure
- warm-up
- amount
- aches
- cool down
- WB p. 18 Ex.1 (vocab.)
- WB p. 19 Ex.2
- WB p.19 Ex. 1 (listening)
- New words – for quiz
- SB p. 29 Ex.3:
- look at the pictures and discribe
- read text B again and find the names of the activities in the photos
- answers: a cycling b rowing c weight lifting d running e press-ups
- Ex.4:
- read in the box
- write the answers silently
- read out loud
- answers: 1 circuit 2 rowing 3 gym 4 weight 5 Fartlek 6 interval
- Ex.5:
- read the questions out loud
- answer and discuss
- Ex.6:
- read the task
- listen to CD 1.17
- write down the answers
- answers: fitness training and skills training/practice; Antonia prefers skills training.
- Ex.7:
- read the box
- read the questions
- discuss the questions in groups and write the answers
- listen to CD 1.17 again and check
- answers:
- 1 walking and jogging
- 2 power
- 3 muscle strength
- 4 because they stand still for ages and then suddenly have to run really fast
- 5 shooting the ball at the goal while they’re running and passing the ball over quite long distances
- answers:
- Ex.8:
- Read the schedule for Fartlek training
- Listen to CD 1.18
- write your numbers
- answers: 1 50 2 100 3 100 4 200 5 50 6 2
- Project:
- choose sport (swimming, jogging, cheerleading, skiing, gymnastics, saling etc.)
- thing about one training and write down your plan for that training:
- warm-up
- main course:
- intervals, meters, time
- What you do the best
- cool-down
- read out loud
sing a song – PS 4
Homework:
- The son Barbie Girl – by heart!
- Prepare for Halloween!
- costumes!
